John Bagnulo & Kripalu Healthy Living Staff
Sept 16th-21st
Kripalu Center for Yoga & Health
Stockbridge, MA
A jump start for healthier living!
Time for a detox? Detoxification is a natural body process that is compromised when our system becomes overloaded from a variety of causes that include poor diet, allergies, stress, infections, and toxins such as heavy metals. In this cutting-edge program taught by two leading nutritionists, learn the science behind detox as you experience an integrated approach to cleansing the body.
In this program,
- Enjoy a nutritionally balanced vegetarian detox diet plan
- Learn the five common causes of toxic overload and how stress impacts digestion and detoxification
- Explore the essential elements of a science-based detoxification diet, including critical nutrients that support toxin removal
- Get answers to questions on detox topics that include organic, raw foods; acid-base balance; water needs; detox supplements; exercise; skin brushing; and sauna
- Discover how to create a sustainable detox kitchen and learn culinary nutrition tips
- Explore yoga postures that assist the detox process
- Take walks and hikes through the beautiful Berkshires
- Learn strategies for dealing with emotional detox.
This program is ideal for people
- Who have symptoms that can be improved by a detox program, including headaches, brain fog/poor concentration, fatigue, joint pain, muscle aches and pain, and skin problems such as acne or eczema
- Interested in learning about the latest science and research on detoxification
- Interested in an integrated body, mind, and spiritual approach to removing toxins.
To learn more and register now please visit Kripalu’s website:
http://www.kripalu.org/program/view/RRDT-122/detox_for_health_and_healing